Just Breathe
I have not been running much. I just could not seem to motivate myself on those cold dreary winter mornings to tie up my laces and head outside alone. I would tell myself , I’ll go later, then later would come and I had a million reasons AKA excuses not to go. My laziness gave way to my anxiety and little by little, I was sleeping later and later, not feeling well, not making great food choices and not feeling well on a nearly daily basis. I got done what needed getting done, but I stopped really caring about myself. I would sneak in some walks and some youtube yoga to move a little bit and breathe but it wasn’t enough for me. It helped me move some of that stagnant winter energy to get done the things I needed to but I needed more - I just couldn’t motivate myself. A few weeks ago, I had enough of my excuses and finally reached out to join a new gym. I went ...