Pink Snowflakes
The past few weeks I have really started to get back into a rhythm with running and working out. It feels so good. I made some changes, getting up a little earlier and utilizing the Strava running coach app, Runna. I personally love the guidance and having the workouts written out for me. It saves me from the should I run 3 or 6 miles or maybe I should just lift today and do a long run tomorrow – wasted time of indecision piling sometimes days, weeks, months high without any runs. Runna solved that for me but I also started to realize I like having that “coach” guiding me, telling me what to do, how fast to run, challenging me, encouraging me, and pushing me beyond spaces I would push myself. It pushes me to do hard things and I think I really needed the reminder that I can still do hard things. (I have no skin in the game with Strava or Runna aside from being a user) The other day I was in the middle of a particularly challenging tempo run an...